All you need
to know
The
challenge fit journey
We all deserve to become our best selves.
This is the foundation that Challenge Fit was built upon. In order to feel our best, we need to take a step back and focus on the little habits that make up our lifestyles.
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We believe that our mental health our physical health work synergistically together. When we put energy into our physical health, our mental health tends to flourish. How we move, how much we move, how we eat, how much we eat, how we sleep, how much we sleep, how we breathe, and how much we breathe can all directly impact our mental states.
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With over 15 years of experience and hundreds of people we've had the pleasure of working with, we have dialed our techniques into simple practices that will help you establish better health and wellness habits and lead you on a journey to finding your best self.
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At Challenge Fit we aim to teach our members these simple practices so they can move pain free, eat guilt free, get their best sleep, breathe better, and ultimately live their lives to the fullest.
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- Your Challenge Fit Fam
Meet your coaches
Our studio is run by just the two of us, a husband + wife duo. We are truly living out our dream by helping people, like you, discover their full potential to feel their very best.
Owner | Health + Fitness Coach
Chad Allen
We can always turn to health + fitness in life. With a clear mind and calm heart, we have what we need to change our lives. The power of being in control of my health is extremely valuable and I try not to take this for granted. My goal is to share this power with you.
It doesn’t matter where you are on your journey, if you are consistent and show up for yourself every single day, you will find the power to live the life you desire. It may be a challenge at times, but with a simple plan and attainable goals, you'll be able do just that.
Owner | Holistic Nutrition Coach (in Training)
Ashley Allen
I am so excited to be on this adventure of health and wellness along side of you. I began my journey about 8 years ago when I realized that I was no longer feeling my best. I quickly found that the more I nurtured my body and mind, the better it served me.
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Along the way, I have learned so much about what it takes to find health and happiness from within and soon - I'll get to share that with you. Wherever you are on your journey is the perfect place to start.
join our fam
We like to think we created a pretty cool space for our members to hang out at.
Check out some of the perks of becoming a member at the Challenge Fit Studio.
group fitness
+ yoga classes
our group fitness and yoga classes are programmed for all levels of fitness
welcoming +
supportive space
our environment has been designed to be calming + comforting while you focus on your goals
workshops
+ events
we collaborate with other local businesses to offer pop-up events and workshops
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ANNE S.
"My work with Chad over the past five years has been, in a word, outstanding. Chad has deep knowledge in his field, superb personal coaching skills, and demonstrates professionalism in all that he does. We have worked together through significant life changes for me as well as illness and injury. At 60 years old, I feel better than I ever have: strong, fit and energetic. Chad’s creativity with our training sessions and terrific blend of understanding, encouragement and motivation has made this possible. Chad has my highest recommendation!"