Flow Into Summer | Summer Kickoff Party

Come enjoy a morning of self care by participating in a stress releasing group fitness class followed by a restful and rejunvenating yoga practice. You are welcome to come to both, but if you prefer one over the other, that is fine too!

8:00 | Ignite

45-min Functional Full Body | Coach Chad

You don't want to miss this 45 min full body workout - focused around strengthening your quads, hamstrings, glutes, back, chest, shoulders, biceps, triceps, and core muscles!

8:45 | Break

9:00 | Release and Restore

1 Hour Gental Yoga | Cathy Goehler

In this gentle, slow-paced class there is a combination of seated and standing poses, but without the frequent up and down found in a typical flow class.  Transitions from seated to standing and back to the mat are limited as poses are grouped accordingly. (Seated poses together, standing poses together, returning to seated or lying down poses)  This 1 hour class incorporates breathing techniques and meditation.