Release & Rest
Sun, Dec 17
|Cross Plains
This workshop will work the deep tissues of the body with Yin Yoga and conclude with Yoga Nidra, a form of guided meditation.
Time & Location
Dec 17, 2023, 1:00 PM – 3:00 PM
Cross Plains, 31 Glaciers Edge Square, Cross Plains, WI 53528, USA
Workshop Details
A combination of Yin yoga and Yoga Nidra. Yin yoga works the deeper tissues of the body. While Yin yoga may seem simple or passive, it can be challenging due to the longer duration of holding the pose. As important as it is to challenge yourself, it is equally important to know when and how to rest.
This workshop will be concluded with a guided Yoga Nidra, a form of guided mediation also known as “Yogic Sleep” just in time for the cold winter ahead.
Tickets
Release & Rest Workshop
Your ticket grants your access to our Release & Rest Workshop and will include a welcome gift upon arrival.
$42.00+$1.05 service feeSale ended
Total
$0.00