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Release & Rest

Sun, Dec 17

|

Cross Plains

This workshop will work the deep tissues of the body with Yin Yoga and conclude with Yoga Nidra, a form of guided meditation.

Registration for this workshop is closed.
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Release & Rest
Release & Rest

Time & Location

Dec 17, 2023, 1:00 PM – 3:00 PM

Cross Plains, 31 Glaciers Edge Square, Cross Plains, WI 53528, USA

Workshop Details

A combination of Yin yoga and Yoga Nidra. Yin yoga works the deeper tissues of the body. While Yin yoga may seem simple or passive, it can be challenging due to the longer duration of holding the pose. As important as it is to challenge yourself, it is equally important to know when and how to rest.

This workshop will be concluded with a guided Yoga Nidra, a form of guided mediation also known as “Yogic Sleep” just in time for the cold winter ahead.

Tickets

  • Release & Rest Workshop

    Your ticket grants your access to our Release & Rest Workshop and will include a welcome gift upon arrival.

    $42.00
    +$1.05 service fee
    Sale ended

Total

$0.00

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