What's the Big Deal About Mindfulness?
Mon, Nov 06
|Cross Plains
Explore the foundations and benefits of mindfulness meditation, focusing on learning through experience and self-reflection. Resources to further your practice will be provided. No experience is necessary, but a curious mindset is key!
Time & Location
Nov 06, 2023, 7:00 PM – 8:20 PM
Cross Plains, 31 Glaciers Edge Square, Cross Plains, WI 53528, USA
Workshop Details
Learning to live with awareness and acceptance of what is happening around and within us can free us from unnecessary worry, anxiety, and stress which adversely affects our mental and physical health. Mindfulness meditation gives us tools for living life with purpose and joy.
We will explore the foundations and benefits of mindfulness meditation, focusing on learning through experience and self-reflection. Resources to further your practice will be provided. No experience is necessary, but a curious mindset is key!
Instructor: Sandy Salvo, Internationally Accredited through the Continuing Professional Development Services Certification and International Mindfulness and Meditation Alliance.
Tickets
Mindfulness Workshop
Your ticket grants your access to our Mindfulness Workshop. We can't wait to see you there!
$32.00+$0.80 service feeSale ended
Total
$0.00