Unwind and Renew

Service Description

A mindful flow to complete your day. In this class the poses are held longer (1-5 minutes) to target the connective tissues. Time, not intensity is the magic ingredient. The focus will be coming into stillness using the breath as a gauge for finding one’s edge.

Cancellation Policy

We understand that things pop up. Please cancel at least 1 hour in advance if you can no longer make it to this class. If this window has passed, just send us an email :)

Contact Details